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Every Little Thing Is Gonna Be Alright

Woman lying on a lounger by the pool at the hotel. Girl at travel spa resort pool. Summer luxury vacation.

  ‘If it is not going to matter in 5 years do not worry about it for more than 5 minutes.’   I came across this phrase about 29 months ago and fell in love. In the past I had a tendency to worry about things. I define worry as ‘obsessing over a particular situation and considering for an immense amount of time possible outcomes (mostly negative) and how they might affect one. This activity is accompanied by inaction and other symptoms: tense shoulders, tight jaw, getting lost in one’s thoughts, and an inability to live in the present...

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Weather Forecast: A Change is Coming 2.0.1.8.

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Sometimes a day does not end well. Sometimes a week is filled with innumerable trials. Sometimes an entire year can be labeled one giant test or one immense challenge. Sometimes you don't have glowing testimonials and amazing accomplishments to post on your social media or share round the dinner table as the clock counts down. Sometimes you are silent while others speak on what a wonderful life changing year it has been. Maybe it was not wonderful for you at all. Or maybe your life simply did not change for the better. Perhaps it even...

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