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It’s Time To Tune In


Give me a "Q" Give me a "U" Give me an "E" Give me another "E" Give me an "N" What does that spell? "QUEEN!" Did you spell it with enthusiasm? Did you spell it thinking of yourself as the object of the cheer or was there another woman that came to mind? *Kindly replace with "KING" for our male readers.   Are you your own greatest cheerleader? Are you lending a voice to the praises, the compliments, the positivity that swirls around you? After all if you have started to be careful little eyes what you see, be careful little feet where you go...

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Be Careful Little Legs Where You Go


Have you ever noticed how over time you start using the same words and phrases as those you talk to the most? Have you ever found yourself mirroring the gestures of your closest colleagues and acquaintances? Or perhaps falling back on familiar logic or information to buttress your point during an argument? What about cooking food with the goal of making it look and taste just how a parent or guardian used to make it when you were growing up? Most likely. After all, it is very hard to be in a place and not...

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Be Careful Little Eyes What You See


Social media can be equal parts wonderful and worrisome. It introduces one to a much bigger and broader world that exists outside our own. It ushers our target markets right to our fingertips, keeps us abreast on daily happenings and it provides encouragement, inspiration and humour from millions of miles away. On the other hand, social media can foster comparison, it may fan insecurities and feelings of inadequacy individuals already possess and struggle with. Social media really is what you make it. Where you are (mentally, emotionally, etc.) and how you structure your account and...

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Heavy is the Head that Wears the Crown


  I could not believe it had already been a year. Time had flown so quickly. As I sat down for hair and make up I flipped through my photo album on my iPhone. Gosh, I was stunning. I had an angelic face, a slender gracefully toned body which I had showcased in cultural attire, bathing suits, and all kinds of high end clothing. My smile was perfect too. Although I couldn’t really take all the credit for that, or my body if I was being honest, but it was mine so therefore I was the...

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The Audition for a New Life


Natasha was nervous. This was unusual for her. Her palms were sweaty, her make-up felt like it was caking and her armpits were prickly. She had given countless presentations to boardrooms full of corporate execs. She had commanded the room and convinced those of the worth of what she was saying. She could accredit her extreme career rise from intern to junior associate in record time to the fact that they bought into almost every pitch and presentation she made. The company recognized Natasha's talent, increasingly gave her more responsibility and as she succeeded and progressed...

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Chase Your Dreams


Shout it from the mountain tops But whisper it in the congregation The purpose is not validation And popular opinion does not grant accreditation . Sing it to your soul in the early morn Feed it with dedication But hasten not to take out adverts It needs no orientation . Build the dream not the team Close your ears to the naysayers Tick the items off your list Open your heart to the prayers . You can achieve Even when it feels crowded The vision will become clear Even though initially shrouded . Don’t let distractions prevail Don’t pick up the heaviness Dig a little deeper within Soon you will strike success . Do what your heart tells you Build what...

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Once Upon a December’s End (Part 3 of 3)


As I descended from the plane my tummy tightened. His butterflies were on speed; weaving and bobbing all in my belly. Anton had asked me to send my flight schedule and even though it had been 7 years I knew him well enough to know he would want to be involved in my arrival somehow. He liked to control situations and create moments. It was one of the things I first loved and later hated about him. As I got my travel case from baggage claim, I laughed as I heard Michael’s voice teasing me...

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Once Upon a December Too


"Bubbles lets have a fresh start. I'm going to come in a day early for the reunion. We really have a lot to talk about. And decide."   I shook my head to still the frantic butterflies and began to think back on how far we had come. Or rather, how far I had come since Anton. My mind went back to when we first met…   It was the summer of 2006 and I decided to do summer school instead of heading off to Europe with my friends. That was when I met him. Best and worst decision...

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Once Upon a December (Part 1)


December's phone vibrated in her bag. Two sharp vibrations. This was the notification she had set for her old personal email. She barely got messages on there after all. With an address like '' she didn’t expect messages from there. She had come a long way since her childish carefree teenage years where she dotted her i's with hearts and used playful terminology across social media platforms.   She adeptly maneuvered her SUV into her parking space in front of her apartment complex, put the car in park, and fished into her dark leather tote bag. She...

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Till Death Do Us Part (2)


Eventually I identified the continuous thud as someone knocking on my front door. I hurriedly checked my phone and realized I had three missed calls – all from TJ. That’s what the beeping noise had been - call waiting. The blood drained from my face and my heart started racing. TJ hated to be kept waiting. I leaped off the bed and raced for the front door…   “Good morning darling,” I nervously chirped as I yanked open the door. TJ was standing there in khaki shorts and a white button down shirt impatiently tapping his leg.   “Hey...

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