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Every Little Thing Is Gonna Be Alright

Woman lying on a lounger by the pool at the hotel. Girl at travel spa resort pool. Summer luxury vacation.

  ‘If it is not going to matter in 5 years do not worry about it for more than 5 minutes.’   I came across this phrase about 29 months ago and fell in love. In the past I had a tendency to worry about things. I define worry as ‘obsessing over a particular situation and considering for an immense amount of time possible outcomes (mostly negative) and how they might affect one. This activity is accompanied by inaction and other symptoms: tense shoulders, tight jaw, getting lost in one’s thoughts, and an inability to live in the present...

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Weather Forecast: A Change is Coming


Sometimes a day does not end well. Sometimes a week is filled with innumerable trials. Sometimes an entire year can be labeled one giant test or one immense challenge. Sometimes you don't have glowing testimonials and amazing accomplishments to post on your social media or share round the dinner table as the clock counts down. Sometimes you are silent while others speak on what a wonderful life changing year it has been. Maybe it was not wonderful for you at all. Or maybe your life simply did not change for the better. Perhaps it even...

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Mind Your Business


Tina was exasperated. She rolled her almond shaped dark brown eyes as she sprinted up the marble steps and let herself in to the four story palatial mansion. She knew what to expect. And lo and behold, right from the door the mess hit her. There were paw prints where Rex and Andres – the two Dalmatians had tracked mud all across the white marbled foyer. There was a broken crystal vase with drooping damp lilies strewn across the floor. It seemed someone had made a halfhearted attempt to clear up the crystal shards by...

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The Audition for a New Life


Natasha was nervous. This was unusual for her. Her palms were sweaty, her make-up felt like it was caking and her armpits were prickly. She had given countless presentations to boardrooms full of corporate execs. She had commanded the room and convinced those of the worth of what she was saying. She could accredit her extreme career rise from intern to junior associate in record time to the fact that they bought into almost every pitch and presentation she made. The company recognized Natasha's talent, increasingly gave her more responsibility and as she succeeded and progressed...

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A Prayer for Our Daughters


Dear Daughter You are not defined By man-kind You are you Every inch precious Every pound profound Every bit beautiful Ever so sound . . You are perfect Every stretch a story Every mark glory Every scar perfectly placed Every mole and dimple Irreplaceable . . As you rise And take your place On the Throne custom made Just for your frame Sound activated By the song of your soul Feet firmly placed Toe to sole Sat on your throne Pursuing your goals While all in all, wholly whole I pray that you will do one thing...

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A New Year Mantra

A photo by Leo Rivas-Micoud.

You are barely a week old You have so much more to grow So much further to go So much more to show You can still rise up fearless Still stand tall and bold . . You are barely a week old And I already know That you will be beautiful You will be strong You will do a lot right And maybe a few things wrong . . And this is okay too For every day is new It is a chance to prove That it is not about the battles you lose . . For even after a loss You are still uniquely you . . It is about standing tall And giving it your all About rising up After every fall . . It...

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