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Hello X, Meet Spot

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On some days exercising is much harder than others. Especially when it is halfway through the year and you have added an additional 10 pounds to the initial 15 you were planning to lose. Your body is not used to such strenuous movements and your racing heart feels like it is about to explode in your chest during your first run. It is easy to reduce your effort, go from running to walking and it is even more tempting to go from walking to crawling. Most things are easier when you actually put your muscle...

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Eyes on the Prize

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  “Ready, Set, Go!!!”   As the gun went off Zara popped up and sprung into action. She could feel the adrenaline coursing through her veins. She had been training for this marathon – changing her eating habits, lifting weights to strengthen her legs and running; boy had she been running! She went for early morning runs, after work runs, lunchtime treadmill sessions at her office gym (when she could fit them in). She had put in so much and had seen her body, strength and even her thinking change. Today was the day and she was off...

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