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It’s Time To Tune In


Give me a "Q" Give me a "U" Give me an "E" Give me another "E" Give me an "N" What does that spell? "QUEEN!" Did you spell it with enthusiasm? Did you spell it thinking of yourself as the object of the cheer or was there another woman that came to mind? *Kindly replace with "KING" for our male readers.   Are you your own greatest cheerleader? Are you lending a voice to the praises, the compliments, the positivity that swirls around you? After all if you have started to be careful little eyes what you see, be careful little feet where you go...

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The Sisterhood of Suits & Stilettos


I once read an article that burned down the corporate ladder principle in favour of a jungle gym. It posited that the road to professional success was less about clearly defined rungs reaching up to the sky, as it was about bars moving both vertically and horizontally which you climb in your own unique design. Even in such a short time my definition of success has changed, evolved, and expanded to agree with this jungle gym theory. The longer we work the more we realize that our definitions of success are flexible and adaptable –...

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A Token For Your Troubles


My stomach flopped and then sank as I let out a deep sigh. I dug into my favourite green wallet and then my red handbag looking in every single compartment of both leather goods for the second time. It was absolutely nowhere to be found. I had lost it and therefore couldn’t carry out any of the transactions I needed to. I leaned back on the headboard and surveyed the mess my room had become. The contents of my handbag were strewn across the bed, the sheets were untucked and I'd tossed my throw pillows onto...

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Be Careful Little Legs Where You Go


Have you ever noticed how over time you start using the same words and phrases as those you talk to the most? Have you ever found yourself mirroring the gestures of your closest colleagues and acquaintances? Or perhaps falling back on familiar logic or information to buttress your point during an argument? What about cooking food with the goal of making it look and taste just how a parent or guardian used to make it when you were growing up? Most likely. After all, it is very hard to be in a place and not...

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Be Careful Little Eyes What You See


Social media can be equal parts wonderful and worrisome. It introduces one to a much bigger and broader world that exists outside our own. It ushers our target markets right to our fingertips, keeps us abreast on daily happenings and it provides encouragement, inspiration and humour from millions of miles away. On the other hand, social media can foster comparison, it may fan insecurities and feelings of inadequacy individuals already possess and struggle with. Social media really is what you make it. Where you are (mentally, emotionally, etc.) and how you structure your account and...

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Every Little Thing Is Gonna Be Alright

Woman lying on a lounger by the pool at the hotel. Girl at travel spa resort pool. Summer luxury vacation.

  ‘If it is not going to matter in 5 years do not worry about it for more than 5 minutes.’   I came across this phrase about 29 months ago and fell in love. In the past I had a tendency to worry about things. I define worry as ‘obsessing over a particular situation and considering for an immense amount of time possible outcomes (mostly negative) and how they might affect one. This activity is accompanied by inaction and other symptoms: tense shoulders, tight jaw, getting lost in one’s thoughts, and an inability to live in the present...

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Eenie Meenie Miny Me!


The invitations are out The firewood is in She's bout to lay down So please come in Come with your needs Come with your wants Make sure you come needy Because she can only do this once   Gather around Make sure you are alert Get ready to take your pound of flesh She knows it will hurt She's braced herself She's ready for the final fall So come one Kindly come all   You can arrive whenever She will never say 'no' As long as she can respond There's still a chance to catch the glow Have a seat Or stand up close Livestream on social media Anything goes   The bonfire will be large It shall be a blaze of glory Cuz she's throwing everything on the...

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Mind Your Business


Tina was exasperated. She rolled her almond shaped dark brown eyes as she sprinted up the marble steps and let herself in to the four story palatial mansion. She knew what to expect. And lo and behold, right from the door the mess hit her. There were paw prints where Rex and Andres – the two Dalmatians had tracked mud all across the white marbled foyer. There was a broken crystal vase with drooping damp lilies strewn across the floor. It seemed someone had made a halfhearted attempt to clear up the crystal shards by...

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Eyes on the Prize


  “Ready, Set, Go!!!”   As the gun went off Zara popped up and sprung into action. She could feel the adrenaline coursing through her veins. She had been training for this marathon – changing her eating habits, lifting weights to strengthen her legs and running; boy had she been running! She went for early morning runs, after work runs, lunchtime treadmill sessions at her office gym (when she could fit them in). She had put in so much and had seen her body, strength and even her thinking change. Today was the day and she was off...

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Desperate in the Oasis (part 4)


“Please Jasmine, just let me explain,” Laurent begged, desperately.   Laurent closed the gap between them and picked up the broken shards from the bowl that had fallen when Jasmine tripped. She stowed them safely under a nearby shrub and came back to where Jasmine was still frozen in place. Then she knelt down and wiped away the congealed porridge on Jasmine’s feet with the hem her robe. She looked up at Jasmine, eyes glistening with tears and pleading for understanding.   “My dearest friend,” she tried again, her voice cracking.   Jasmine sighed a deep sigh and reached down to...

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