to top

SOS: Save Our-Selves

OLYMPUS DIGITAL CAMERA

There once was an old fisherman who lived a very simple life. He was retired and did not have much, but he had everything he needed. He had his fishing pole, a few spare makeshift poles, a can of bait which he replenished often and a strong desire to help others. Everyone in his local community knew that if you did not have a meal you could approach the local fisherman, who would teach you to fish, fish alongside you and share a meal from the catch of the day with you on the dock...

Continue reading

Hello X, Meet Spot

StockSnap_KFEYBSJJ7G

On some days exercising is much harder than others. Especially when it is halfway through the year and you have added an additional 10 pounds to the initial 15 you were planning to lose. Your body is not used to such strenuous movements and your racing heart feels like it is about to explode in your chest during your first run. It is easy to reduce your effort, go from running to walking and it is even more tempting to go from walking to crawling. Most things are easier when you actually put your muscle...

Continue reading

Time and Tide Wait for No (Wo)Man

StockSnap_PAGT9U2BRI

If you are like us you probably entered 2018 with fresh energy! This was going to be your most prosperous, most productive and most passionate year yet. You were going to live out loud, love unconditionally, seize moments, crush goals and simply enjoy your best life. You probably started the year adhering to a new fitness regime – eating clean and training dirty, drawing up the blueprints for your dream business while applying to the job you actually deserve and every other good intention in between. You probably started off your days with thanksgiving prayers,...

Continue reading

Mirror Mirror On The Wall

StockSnap_EI38FIX5X8

The mirror hanging on the wall in the hallway is haunted. It has a voice. It says things every time I walk past it. It says things every time I pause in front of it. It never stops saying things. Sometimes these things are minor, “You know you’re not a lipstick person, are you sure you want to slap on that Ruby Woo today?” Or, “Why so serious? Crack a smile every once in a while.”   Other times it says things of greater significance, “What are you even getting dressed up for today? You should have...

Continue reading