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Hello X, Meet Spot

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On some days exercising is much harder than others. Especially when it is halfway through the year and you have added an additional 10 pounds to the initial 15 you were planning to lose. Your body is not used to such strenuous movements and your racing heart feels like it is about to explode in your chest during your first run. It is easy to reduce your effort, go from running to walking and it is even more tempting to go from walking to crawling. Most things are easier when you actually put your muscle...

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